Tribal Affiliated Health Programs Brought Good Health And Lifestyle Tips At Heart Health Fair
ANADARKO, OK -- On Friday, February 21, 2020, Wichita & Affiliated Tribes' Health Programs hosted a Heart Health Fair in the Iscani Gym located at the Wichita Housing Authority. Booths were set up with health information, blood pressure screening, BMI screening,...
Delaware Nation Joins Lawsuit Protecting Our Sovereignty, Protecting Our Citizens And Protecting Our Employees
UPDATE: On Thursday, February 13, 2020, Delaware Nation joined the Chickasaw, Cherokee and Choctaw Nation’s lawsuit to challenge Gov. Kevin Stitt’s stance on gaming compacts. As your tribal leaders, we have the responsibility to protect our sovereignty, our citizens...
Healthy Weight Week: Working Out At Home
Image by Steve Buissinne from Pixabay What are the benefits of working out at home? It saves time. There's no traveling or waiting for machines or equipment. It's low cost. There are no gym fees or expensive equipment needed. Work out anytime. You can exercise on your...
Delaware Nation Obtains Historical Map
ANADARKO, OK (January 17, 2020) -- A significant piece of Delaware Nation’s history was welcomed with ceremony and prayer on Friday, January 17th at 10:30am at the Cultural Preservation building in Anadarko. Linda Poolaw, along with tribal citizens, welcomed the map...
Healthy Weight Week: Slow Cooker Chicken Chili
Slow Cooker Chicken Chili 1 tablespoon vegetable oil 2 pounds lean ground chicken Kosher salt 4 cloves garlic, minced 1 medium onion, finely diced 1/4 cup chili powder 2 teaspoons ground cumin 1/4 teaspoon ground cinnamon Pinch ground clove 1 cup low-sodium chicken...
Healthy Weight Week: Cleaning The House
Did you know? You’re exercising without even realizing it? For example, cleaning the house! House cleaning requires your body to move. Check out how many calories you can burn just by doing these household chores: Vacuuming for 20 minutes burns 86 calories Bathroom...
