Image by Steve Buissinne from Pixabay
What are the benefits of working out at home?
- It saves time. There’s no traveling or waiting for machines or equipment.
- It’s low cost. There are no gym fees or expensive equipment needed.
- Work out anytime. You can exercise on your own schedule, no matter the time of day or night.
- Go at your own pace.
– by Ambrea Marshall CHR Director