Image by Steve Buissinne from Pixabay

What are the benefits of working out at home?

  • It saves time. There’s no traveling or waiting for machines or equipment.
  • It’s low cost. There are no gym fees or expensive equipment needed.
  • Work out anytime. You can exercise on your own schedule, no matter the time of day or night.
  • Privacy…
  • Go at your own pace.

– by Ambrea Marshall CHR Director