Did you know?

You’re exercising without even realizing it? For example, cleaning the house! House cleaning requires your body to move. Check out how many calories you can burn just by doing these household chores:

  1. Vacuuming for 20 minutes burns 86 calories
  2. Bathroom cleaning for 20 minutes burns 100 calories
  3. Mopping for 20 minutes burns 107 calories
  4. Window cleaning for 20 minutes burns 115 calories
  5. Washing dishes for 40 minutes burns 194 calories.

Happy Cleaning.

– by Ambrea Marshall CHR Director